On-demand yoga, sculpt and mindfulness classes for a stronger, happier and more energized you. It's time to celebrate your body and fill your cup.
The goal of every class is to help you feel stronger, happier, and more energized. Results will follow, but I believe in accepting and loving your body as it is, right now.
This is an empowering space that will challenge you to go beyond your comfort zone, while honoring your body's needs. It's about finding more joy and healing stress.
Beginner or workout aficionado? This is a safe space for you. I offer suggestions to make the class work for your body, in that moment.
You know your body better than anyone. I'll empower you during class to challenge yourself while honoring your body and doing what feels good
My four class styles are designed to rejuvenate and strengthen your body and mind. You'll get a total body workout and practice mindfulness to take care of your entire being.
Perfect for off days or as a warm-up/cool-down for your workout routine.These yoga-inspired stretch classes will enhance your flexibility and soothe your muscles.
This invigorating blend of yoga, barre and pilates sculpts your body, challenges your mind, improves flexibility, and connects you to your inner vitality.
You're busy, I get it! That's why all classes are about 30 minutes - so you can fit in them between Target runs and soccer practices.
Classes are designed to target your entire body. You'll get a full body workout every time you rol our your mat
You can watch all classes on your desktop, mobile device or stream to your TV via AirPlay!
Every week, you'll get access to at least 1 new class so you'll always have fresh classes to explore.
That's less than $20 per month!
For 3 months, unlimited access
Stress and anxiety had their hold over me for years, until I started working out. Now, I'm in the driver seat of my life. I feel stronger, happier and more energized than I have in years - and I'm going to help you feel the same.
Want to take Inner Shift for a spin? Enter your email and get instant access to 2 classes, totally free!