JOIN THE STUDIO
a happier you
30 minutes to
On-demand yoga, sculpt and mindfulness classes for a stronger, happier and more energized you. It's time to celebrate your body and fill your cup.
Workouts you'll
love
Workouts you'll
love
The goal of every class is to help you feel stronger, happier, and more energized. Results will follow, but I believe in accepting and loving your body as it is, right now.
This is an empowering space that will challenge you to go beyond your comfort zone, while honoring your body's needs. It's about finding more joy and healing stress.
inner shift is creating a safe space to workout, without shame or the pressure to change YOUR body
What makes inner shift different?
we MOVE to feel good.
Beginner or workout aficionado? This is a safe space for you. I offer suggestions to make the class work for your body, in that moment.
Every Body is Welcome Here
You know your body better than anyone. I'll empower you during class to challenge yourself while honoring your body and doing what feels good
Move to
Feel Good
My four class styles are designed to rejuvenate and strengthen your body and mind. You'll get a total body workout and practice mindfulness to take care of your entire being.
Mind Body Approach
The Inner Shift Method
A BREATH OF FRESH AIR IN THE FITNESS INDUSTRY
Perfect for off days or as a warm-up/cool-down for your workout routine.These yoga-inspired stretch classes will enhance your flexibility and soothe your muscles.
Stretch
Connect breath with movement in dynamic sequences that enhance strength, flexibility, and mindfulness. Discover a beautiful balance of the body and mind.
Flow
This invigorating blend of yoga, barre and pilates sculpts your body, challenges your mind, improves flexibility, and connects you to your inner vitality.
Sculpt
Class Styles to Support You
Every day
Experience the transformative power of breath and mindfulness. These techniques can calm your mind, energize your body, and help you balance your emotions.
Calm
A HOLISTIC APPROACH for a balanced wellness routine
Class Styles to Support You
Every day
You're busy, I get it! That's why all classes are about 30 minutes - so you can fit in them between Target runs and soccer practices.
30 MINUTE CLASSES
Classes are designed to target your entire body. You'll get a full body workout every time you rol our your mat
TOTAL BODY WORKOUT
You can watch all classes on your desktop, mobile device or stream to your TV via AirPlay!
WATCH ANYWHERE
Every week, you'll get access to at least 1 new class so you'll always have fresh classes to explore.
NEW CLASSES
WHAT TO EXPECT
Here's What You Get
- Instant access to on-demand library
- 2 new classes per week
- Cancel anytime
$220
Yearly
- Instant access to on-demand library
- 2 new classes per week
- Cancel anytime
$60
QUARTERLY
Join the Studio Today
your time is now
That's less than $20 per month!
BEST DEAL
For 3 months, unlimited access
MEET ME ON YOUR MAT
Stress and anxiety had their hold over me for years, until I started working out. Now, I'm in the driver seat of my life. I feel stronger, happier and more energized than I have in years - and I'm going to help you feel the same.
Creating More Joy & Less Stress, One Workout
at a Time
Hey! I'm KAYLEIGH
Want to take Inner Shift for a spin? Enter your email and get instant access to 2 classes, totally free!
TWO
FREE
CLASSES
INSTANT ACCESS