Looking for a way to freshen up your yoga class sequences? In this week’s post I’ll be sharing 5 different variations of Wide Legged Forward Fold for you to incorporate into your next class. 1. Twisted Wide-Legged Forward Fold From the wide stance, place one hand on the mat under your face and twist the […]
A studio called you back and wants you to come audition for a yoga teacher position! You’re excited but have no idea what to teach. You can relax because I’m about to give you my exact 20 minute yoga audition sequence that landed me a teaching position. I used this sequence to audition for a […]
Wish you could snap your fingers and have your next yoga class planned for you? Well, you can! Here's a complete 60 minute vinyasa yoga class plan for you to use for your next class - totally free!
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